Veelgestelde vragen

A BRJ Holistic Health coaching package is tailored to support your physical, mental, and emotional well-being. Here's what you can expect:

Personalized Coaching Sessions:

• Meditation and mindfulness tailored to your individual or group goals.
• Emotional Intelligence management training to enhance awareness and emotional control.

Nutrition and Wellness Planning:

• Customized keto-based meal plans aligned with your monthly blood test results.
• Detox programs (3-10 days) featuring dry fasting and holistic wellness techniques.

Exercise and Movement Programs:

• Swing Pilates, partner yoga, and resistance training designed to improve strength and balance.
• Dance sessions to open chakras, including Sufi Whirling or Oriental Snake Dance.

Additional Support Services:

• Sleep management programs, including guided meditations for better rest.
• Rejuvenation-focused yoga programs for muscle and skin health.
• AI-powered art and creativity workshops for personal expression and happiness.

Every package is designed to help you achieve balance, relaxation, and joy in your daily life. Let us guide you toward a healthier, more fulfilling lifestyle!

No, you don’t need any special equipment or tools to get started with BRJ Holistic Health coaching. Our programs are designed to be flexible and accessible, tailored to fit your individual needs and lifestyle. Here’s how it works:

1. For Meditation and Mindfulness Sessions:
   All you need is a quiet space where you can focus. We provide guided techniques to help you achieve mental clarity and relaxation.
2. For Nutrition and Wellness Programs:
   Any necessary resources, such as meal plans or detox guides, are provided by us. If your program involves keto-based nutrition, we may recommend simple ingredients you can easily source.
3. For Exercise and Movement Sessions:
   Most activities like swing Pilates, partner yoga, or resistance training require minimal to no equipment. If tools are necessary (e.g., yoga mats or resistance bands), we’ll guide you on how to use readily available options.
4. For Dance and Chakra Sessions:
   These are completely tool-free and focus on using your body’s natural movement to promote energy flow and emotional release.
5. Additional Services:
   Whether it’s sleep management or AI-powered creativity workshops, all essential materials and guidance are included in your coaching package.

Our aim is to make your holistic health journey as seamless and convenient as possible. If any specific equipment or tools become necessary for your personalized program, we’ll ensure you are fully informed and supported.

At BRJ Holistic Health, we work with a diverse range of clients who are committed to improving their overall well-being and achieving balance in their lives. Here are the main types of clients we cater to:

1. Professionals and Executives:
   Individuals seeking stress management, increased focus, and enhanced productivity through holistic practices such as mindfulness, personalized nutrition, and wellness programs.
2. Teams and Organizations (B2B):
   Businesses looking to provide their employees with exclusive mini group sessions to boost mental clarity, team harmony, and overall workplace well-being.
3. Health and Wellness Enthusiasts:
   Those eager to explore advanced health practices like dry fasting, autophagy, and personalized fitness plans, aiming to achieve rejuvenation and vitality.
4. Individuals with Specific Goals:
   Clients focused on longevity, emotional intelligence improvement, or overcoming health challenges by leveraging our unique blend of holistic and AI-driven solutions.
5. Creative Minds and Innovators:
   People seeking to unlock their creative potential through AI-powered art and innovation workshops, as well as chakra-opening dance sessions.

No matter your background or goals, our coaching is tailored to meet your unique needs, ensuring a transformative journey toward better health and a balanced life.